How To Clarify Hair With Honey

Related Posts

Since the dyes contain chemicals that can damage the hair, many people are looking for how to clarify hair with natural products. How to clarify hair with honey

How to clarify hair with honey


At home beauty tricks we know how important that is to wear a hair healthy and beautiful for the vast majority of women.

This is why that, then we will explain steps you must follow to know how to clarify hair without damaging it and only using home remedies using ingredients from nature.

Ingredients
  • A glass of honey
  • A spoonful of cinnamon powder
  • A lemon
  • A spoonful of coconut oil

Steps to follow

1. Cut the lemon in half.

2. Squeezing one of its parts to convert it into juice and saves the rest of the fruit in the fridge to use it or consume it on another occasion.

3. Get a container and enters inside the lemon juice, honey, cinnamon and coconut oil.

4. Mix very well all the products to become a kind of mask.

5. Applied the compound on your hair from root to ends by performing a soft massage.

6. Leave to act for an hour while you take the Sun.

7. After that time, wash your head using the products that you use on a regular basis to have removed the remains of this natural mask completely.

8. The honey and cinnamon contain hydrogen peroxide in small amounts, a substance which, accompanied by the lemon, it will help you to clarify your hair.

9. The coconut oil, for its part, will keep your hair moisturized and avoid that product from drying out your hair.

10. Put into practice this natural trick that teaches us how to lighten the hair once every 15 days until obtaining the desired tonality.


The qualities of this natural beauty trick are as follows:

  • It gives us the opportunity to clarify our hair tone without using dyes or chemicals that can dry out the hair.
  • It is inexpensive and easy to prepare.
  • It moisturizes hair and full brightness due to the wetting properties of honey and coconut oil.
  • It emanates a pleasant scent.


10 Tips To Have Fresh Breath

Related Posts

Keep your tongue clean
Brush gently with a soft nylon toothbrush after you brush your teeth.

Drink more water!
The drier your mouth, the worse your breathing becomes
breath, cost, health, tips,

Quiet rest
Stress makes your breath worse!

Avoid candy Mint and / or breathe gum containing sugar
These are really your breath worse

Do not try to kill bad breath with an another smell smell
This is what most of the 'big name' oral care companies would have you believe works

Blow your nose often
Your breathing gets worse when you have a cold, allergies, or exertional

Do not use mouth w / alcohol or toothpaste that a lauryl sodium sulfate
Have you any idea of the number of oral care products contain these twoingredients? Here's a hint, just about all of them

Drink plenty of water when taking prescription drugs
Many of these drugs make your very dry mouth

Stop smoking
It will give you bad breath in a nanosecond, but may take 20 years to kill you!
And finally, the best way to eliminate and prevent bad breath?
Use clinically proven products oxygenating oral.
Do you know?
Important things you may not know the bad breath:
In most cases (about 90%), bad breath comes from the mouth itself.


-In spite of public opinion, bad breath rarely comes from the stomach.
-Most people can feel the breath of others, but have their own troublesmelling. So ifyou think you have bad breath, you could or you might not. Bad taste is generally nota good indication. The best and easiest way to find out is to ask an adult member of your family or a close friend.
-In the mouth, the most common source of bad breath is the back of the tongue.Food debris, dead and nasopharyngitis cells can accumulate there, and thedistribution of proteins by bacteria resident causes foul smell. The second mostimportant cause is bacteria breaking down proteins between your teeth. On the other hand, gases and other molecules that the bacteria produce are toxic and can harmyour gums as well. Two good reasons to FLOSS every day (if you don't believe me, the smell of silk)...
-Bad breath increases generally when the mouth is dry. Chewing gum for 4-5 minutesat a time can be useful.
-Generalization working for mouthwash in just a few minutes is wrong. Make garglesjust before bedtime for best results. Some researchers recommend mouthwashwithout alcohol.
-Eat a hearty and healthy breakfast cleans the mouth and the back of the tongue, gets the saliva flowing, and is probably good for you.
-Some people (perhaps 5-7% of the population) have experienced small friable"stones" in their mouths that have a foul odor. These are called "tonsilloliths". Theyare partially calcified, full of bacteria and develop in the Crypts of the tonsils. Theyfeel bad enough, but do not always cause bad breath (even once, you must asksomeone).
-In the vast majority of cases, halitosis can be substantially improved or eliminated.
-As young children or two or three can have bad breath of nasopharyngitis, plaqueand transitional throat infections. However, if they develop a sudden offensive odorthat seems to come from all over their bodies, ask the doctor to check if they havepiled up something to one of their nostrils.

Best Essential Oils For Hair Growth

Related Posts

Both the almond oil and olive are highly recommended, since they stimulate circulation in the area and support the growth of hair

Essential Oils For Hair Growth


The power which have oils for various problems at the level of health is known. For this reason, in this selection you will find some that will serve to improve the appearance of your hair, especially if you want to grow faster thanks to its properties.

Oils For Hair Growth: The Most Popular
Between the ideal oils for the care of your hair, you can easily get:
  • Coconut oil: is used to clean, protect, and nourish their chemical compositions, which pass easily through the cell membrane. Prevents that the hair loses protein and replace what is lost (natural oil) by washing or exposure to toxins. You can do massage on the scalp after bath.
  • Olive oil: surely you can have in your kitchen. Use it to reduce the size of the hair follicle. It blocks the hormone dihydrotestosterone, promotes hair growth, releases free radicals, provides nutrients and stimulates circulation.
  • Lavender oil: in cosmetics, of the most popular and at the same time, the most effective to prevent the hair loss. It is also antiseptic, fighting off viruses, fungi and microbes.
  • Castor oil: other effective anti-alopecia, contains a strong fungicidal agent and antibacterial, protects, moisturizes and leaves the bright, strong, thick hair.


Oils For Hair Growth: Other Options
There are more alternatives when it comes to taking care of our hair. Here are some:
  • Jojoba oil: does not penetrate into the hair as other oils, but seals the hair follicle and seals the moisture, it also breaks the accumulation of the crust, one of the causes of brittle hair.
  • Almond oil: of the olive-like properties, protects and hydrates, removes dead cells that accumulate in the skin, allows free growth, relieves inflammation of the scalp, follicles preserved and is effective in the treatment of dermatitis.
  • Rosemary oil: stimulates the follicles to produce new hairs, inhibits the fall and the emergence of reeds, eliminates dandruff and soothes the scalp. In addition, it has disinfectant properties, it prevents the proliferation of bacteria.
  • Fish oil: although there are no studies that support its benefits for the hair, we know that this oil if swallowed in capsule form offers its fatty acids omega-3 and others, to help better external health and hair from the inside.


The Benefits Of Using a Good Perfume

Related Posts

Fascinated by the majority of women use perfume because it gives us a different air, strengthens our personality and makes us feel safer and more attractive. Each of us have a number of favorite scents that we often use depending on our mood, the season and the occasion. Throughout history, the perfume has been used for many reasons and has proven to be a very valuable asset for women both in the past and in our days. And although the perfume is a luxury and not a necessity, its popularity grows each year.

The Benefits Of Using a Good Perfume


This growth and interest in perfumes is motivated by different factors, which we shall enumerate.


Effect In Our Brain
One of the most important benefits that have perfumes is the positive effect that produce the different aromas in our brain. Each odor, whether natural or synthetic, emits a series of particles entering through the nostrils of our nose. Our nose contains a large number of receptor neurons that take this smell and send a message to the brain that lets people both recognize the smell how to identify where that smell is coming from.

These aromas awaken in us different reactions and generate us different stimuli ranging from nostalgia to fill us with energy. There are studies that claim that the ability to smell (sense of smell) has a positive impact on people and it has shown that people who have no sense of smell have a life less happy and less pleasant and less full than those who can enjoy different odors.


Memory Of Loved Ones
The aromas evoke memories and this aspect can mean something very important in human behavior. Many of us feel happy when we smell a fragrance that reminds us of a beloved relative, a friend or a spouse. It is interesting to see how when someone used a perfume with some frequency, his friends and family begin to associate that smell with that person. It is also interesting to see how the same perfume, in two different people has a different smell.


It Says A Lot About You
The perfume you choose also indicates or transmit to people something about you, helping you to consolidate your personality. A perfume communicates things about you that surround, just as it does carry designer clothes, the car you drive, the hairstyle or the bag you carry.

The fragrance you choose endorses and supports your personality. The most common is that those who are extroverted choose strong and noticeable perfume and shy people prefer is soft and sweet fragrances that make them go unnoticed.


Sexual Attraction
On the other hand, the scent also has an important role in increasing the sexual attractiveness of a person. Sexual attraction is influenced by certain smells that are not detectable. Produce these odors of pheromones, which are chemicals that generates our body in a natural way and whose objective is to attract the opposite sex. For this reason and to increase the "sex appeal", some brands of perfumes added artificial pheromones to their fragrances.

Currently it is still in discussion whether these synthetic pheromones have the same effect on the opposite sex that have natural pheromones. Leaving aside the issue of pheromones, what is proven is that if you put a perfume that exudes a sexy smell, call more attention and you pass more positive feelings than if not take it.

Aside from these benefits that we have listed, use a special perfume is something that we like, is fun and makes us feel safe, attractive and suggestive. After all, carry a good perfume is part of our personality, and choosing a good, lasting fragrance, which represents us and that subtly changes with the passing of the hours, and which adapts to the natural scent of our skin is as important as choosing clothes, shoes or accessories we carry.

Acne And Childhood Eczema Even Baby

Related Posts

Baby rashes and pimples? Make sure it is not infected and get her care that he rafraichiront the skin.
Acne And Childhood Eczema Even Baby

Sometimes babies are small slightly red buttons, embossed on the skin of the face, similar to acne. These buttons reflect the clogging of the sebaceous glands by an excess of sebum. At birth, a number of glands have not yet found their rhythm, is the case of those that govern the balance of the skin.

This acne is mild and most often disappears around 3 months. Clean the face with SOAP without SOAP (sanders) bought in pharmacy. Rinse and dry well the skin but do not greasy cream. Apply soothing products, Physiane, anti-irritation cream.

Consult your pediatrician or pharmacist. Finally, in any case, you must drill these buttons as this superinfection.


Childhood eczema

Childhood eczema is also called atopic dermatitis. It is a reaction of the body to an irritant agent such as food, clothes, washing powder.

Atopic eczema begins after 2 months and before 2 years.

Atopic eczema is a rough, red, irregular and itchy, rash usually associated with extremely dry skin.

Baby cheeks become dry and rough. The nose and the Chin are generally free. Baby is itched at the level of the folds, neck, knees, elbows, behind the ears.

Eczema is rarely serious, but the cause is often difficult to identify.

The main risk is the superinfection. Eczema becomes purulent, streptococci and staphylococci are germs most often involved.

Care

•See a dermatologist or your pediatrician to identify responsible allergens and prescribe the most appropriate treatment.

•Moisturize baby's skin to correct skin dryness. Choose emollients scented and without urea such as Ectoderm, Atodiane, Exomega (aderma), Ictyane.

•The bath water must be warm (36 °) because heat (hot water) worsening pruritus. Wash your baby with a cold cream bread sold in pharmacy.

•Regularly disinfect her skin by baths of permanganate potassium diluted 1/10,000th or diluted transparent antiseptics.

•Calm the itchy phase acute giving antihistamine syrup.

•Trim baby's nails short to reduce the risk of penetration of bacteria into the skin to bright.

•Dress your baby with cotton clothing.
In some heavily infected cases, the doctor may prescribe local corticoids.

How To Whiten Skin With Home Remedies

Related Posts

Home remedies to whiten skin fast and natural. Skin bleaching is a process where the skin tone becomes lighter and reduces his spots. In particular, are women who are looking for beautiful skin, but really all have damaged skin skin at some point in their lives. Either for yourself or if you want to rinse the face for Vertex mas Bonita, see the following alternatives made at home to have a complexion clearer.

Whiten Skin With Home Remedies

Most of these problems are usually caused by something genetic, or excessive exposure to the Sun and pollution. The darkening of the skin is caused by the accumulation of melanin, which is the pigment that gives color and protects from UV radiation and damage associated with the Sun.

To whiten your skin, the best option is to use home remedies. Here is the best 7 home remedies for it.

Lemon juice to lighten skin.
Lemon juice is so to speak the best home remedy that works as a skin whitening cream. This fruit acid exfoliates the outer layer of cells of the skin, removing excessive red. There are a number of ways with which you can use these natural juices. Add the vitamin E or coconut oil to the lemon juice and apply on the skin. This natural blend will help your whitening.

Sugar scrub
Sugar is an exceptional exfoliative essence that can be used to whiten the skin. Create a paste with olive oil and sugar, and gently spread it over your skin. If you have sensitive skin, use brown sugar instead of white, so it is less likely to harm the skin.

Sandalwood paste
Effective remedy for skin lightening used mainly in the India and other Eastern countries. Mix lemon juice with sandalwood powder and apply the resulting paste on the skin. Hold for 15 to 20 minutes for best results.

Milk Bath
Take a milk bath is one of the best alternatives to clarify the skin, since this drink contains Lactic acids, which work to destroy the outer layers of the skin. To obtain the benefits of this remedy pour 1 liter of milk in the bath and soak for at least 25 minutes.

Tomato juice
The juice of this fruit is another excellent natural remedy for whitening the skin which has been used for years to reduce dark spots. Enzymes and acid from the tomatoes have clarifying characteristics, like the lemon. To obtain their benefits cut a slice of tomato, rub it on your skin.

Cucumbers
Cucumbers are an excellent home remedy that has been used for many years in beauty treatments. They have anti-inflammatory properties, which makes them an excellent plant to remove impurities from the skin and leave it whiter. Apply slices of cucumber on the affected area for 10 to 15 minutes to whiten their skin.

Egg mask
The eggs are exceptional sources of sulfur, vitamin D and proteins that help clear up the skin. Mix 1 egg with oatmeal and a little lemon juice and apply the resulting paste on the skin for 15 minutes.

2 How to Treat Diabetes Naturally With Cinnamon And Hypoglycemic Effects

Related Posts

Diabetes is a serious health problem that affects the heart, kidneys, eyes, teeth and nervous system.
Cinnamon And Hypoglycemic

If the doctor has diagnosed you type II diabetes or non-insulin-dependent diabetes, it has surely prescribed hypoglycemic medications such as the glycoside or metformin to stimulate the production of insulin by the pancreas or to reduce intestinal absorption of glucose and thus dropping sugar levels in the blood.

However, these proprietary medicinal products have some side effects. You might wonder if there is a 'home' remedy and natural able to stabilize blood sugar levels at its normal rate. You will be pleasantly surprised to learn that cinnamon can to a certain extent this role.

The hypoglycemic properties of cinnamon

At least 8 different species of cinnamon have been identified. The best known and the most cultivated species in the world is the cinnamon of Ceylon or Cinnamomum Zeylanicum. Another species of cinnamon sometimes encountered in supermarkets is called Cinnamomum Cassia, cinnamon from China.

The active substance in the bark is a flavonoid (antioxidant), Transport matrix or chaconne methylhydroxy polymer. Cinnamon reduces postprandial blood glucose in patients with type 2 diabetes. How?

According to some studies, water-soluble compounds including the Transport matrix are able to increase the metabolism of glucose, the ability of cells to convert glucose into energy. They would also have the property of stimulating the sensitivity of cells to insulin.

Benefits and use of cinnamon

The bark or cinnamon powder is a spice that can be bought in any market in the world. Another advantage of weight is that the active ingredient is not destroyed by heat. You can therefore consume cinnamon in infusion.

Let a stick of cinnamon infused in hot water or even add a few drops of a natural extract of cinnamon Bio in your desserts, your fruit juice or salads.

Cinnamon herbal use and Dosage

What is the prescribed dose of cinnamon for type 2 diabetic patient?

As more research is needed to assess more accurately the hypoglycemic effect of encapsulated active ingredients in cinnamon bark, you will understand that there is a precise dosage recommended by the scientific community.

However, with the agreement of your treating physician, it is possible to verify to what extent cinnamon has a hypoglycemic action in your case starting with a small dosage.

For example, you can start to eat a quarter of a teaspoon of cinnamon per day and increase the dose if necessary (1/2 teaspoon to a teaspoon daily). Above all, regularly check your blood glucose before changing the dosage.

Another option is to take a concentrated extract of active ingredients of cinnamon in the form of capsules, at 70 mg per capsule to take twice a day.

The 10 Best Ways To Overcome An Addiction

Related Posts

What is an addiction?

It is repetitive, obsessive and compulsive abuse of a toxic substance, something or someone and even of food despite negative consequences in all aspects of life, maintaining as main feature the denial.

ways to overcome an addiction

Addiction to drugs and/or alcohol severely affects the physical health and mental who suffers from it since it causes changes in the body especially in the central nervous system (CNS), also there are changes in in the mood, habits, character, behavior and relationships with family, friends, school, work, are affected, but the relationship that is affected, is the relationship with itself.

Normally before becoming addicts consumed in parties, sometimes point to experience that feels, this let you use, but the frequency of consumption increases and the negative consequences also, abuse, and creates tolerance (increase dose and frequency to obtain the same effects, causing physical and psychological dependence and when the consumer wants to leave it it causes withdrawal symptoms in this point, we can say that this person has a dependency or addiction.

Let's get started!

Are you smoker, drinker or a drug addict? So here are a few tips that are the essential to start changing harmful lifestyle one being. Then this post will display the 10 best ways to leave any addiction. The steps that are listed below can be a way to end the adiccones, which a lot of people and suffered.

1. Reward yourself
Perhaps one of the most effective ways to quit any addiction is the reward to oneself. This is a technique of vital importance which is often forgotten. No reward for a job well done, even by smaller that seems afraid. If you reach a point in recovery - large or small - it must be rewarded with something special. The details are never less important.

2. Keep a steady pace
When we look at how you can leave any addiction, it is important to make constant improvements, however small that are. An addiction is a process that must be followed for the rest of his life. The passage of time will be easier, but there will always be temptation at any time. But if you are working constantly, you will reach a point that temptations can do no more harm. Establishing a significant progress.

3. Worrying about oneself
A major step in breaking any addiction is to realize that you're doing it for yourself. Although, like a divorce, it usually hurts more parties, in this case made, friends and the addict. If you do because they'll say, or because a person you press, you'll be getting ready for the fracas. There is nothing better than self-motivated.

4. Be careful with the relapse
Keep a close watch of the things that can cause a relapse. Avoid scenarios, situation and people who have similar trends to the bad habits that can be detrimental to the patient. If you have a gambling addiction, avoid casinos, if an alcoholic is to avoid passing through the deli cores store. These are considered triggers since all addictions soar becoming a relapse.

5. Assign a tutor's help
Find at least one person to check it, that don't be afraid to correct when necessary and is very patient with the patient. This person could be a friend, a family member, a psychiatrist or a tutorial. It must be someone you trust and with which to feel comfortable.

6. Lifestyle changes
One of the main problems with addictions is that they change for bad people. This could mean the tie break with friends and family. The recommended to exit that nigari, is moving to a quiet place and forget the negative environments.

7. Keep you busy and active
People come out to breathe fresh air to forget the problems of life. This helps the brain to be oxygenated and can think better... The people who are busy, active and have goals in their lives are less prone to addiction. So find activities keeps body and mind away from negative vices.

8. Treatment center
There are numerous treatments, rehabilitation and prevention of various types of addiction centers. You must investigate centers in the area close to you to find a suitable help. Practitioners of these centers are equipped with knowledge, resources and experience that can help the patient to resume their lifestyle.

9. Search support
He seeks the help of friends or family members. Share with them what they are going through when you feel overwhelmed. Don't be afraid to ask for help and support, it is necessary to have an emotional endorsement of the who surrounds you.

10. Recognize the problem
If addiction has been a continuous problem, so a first step to overcome the problem is precisely, to realize that you have a problem. Those who are suffering from any type of addition need assistance and guidance to begin to get out of this vicious circle.

How To Avoid Hair Loss In Women

Related Posts

For a woman, hair loss can become a difficult problem to assume and a great source of complex: decline in sex appeal, loss of self-confidence... Fortunately, it is possible to prevent and avoid or even slow down hair loss.
Why hair fall?
How To Avoid Hair Loss In Women

The hair following an unchanging growth cycle. They grow by one centimeter on average per month. In general, we lose 30 to 100 hairs per day. Fine and curly, more fragile, hair fall more easily than thick, smooth hair. Their fall becomes more important with age, in spring and in autumn, because of hormonal disorders, after childbirth or during a period of intense stress. Vitamin and iron deficiencies as well as a too rich in fat and balanced diet can also be triggers of the hair.

How to avoid hair loss?

Have a balanced diet
He must make sure to have a good diet that provides all the nutrients needed for healthy hair. Choose fresh foods rich in protein and iron. Regularly eat fish, legumes, or dried fruit. A B vitamin cure will also strengthen your hair and help repel in the best conditions.

Avoid aggressive hair treatments
Some overly aggressive hair products using has adverse consequences for hair that may even cause their fall. This is the case of straightening products that contain a high level of ammonia. Some smoothing products are also composed of assets that refine the hair shaft and weaken it. Frequent use of iron to straighten or curl the same effect. Finally, do not have the habit of washing your hair with hot water, prefer the warm or cold water.

Protect her hair in summer
The hair is stronger in summer, but the Sun, sea water and pool water are all factors of aggression that can make them dry and brittle. It is therefore important to protect them with a waterproof protective oil before bathing, and to apply an after-Sun care after washing hair with clear water to remove chlorine.

Use of fall protection products
You can coat your scalp with a fall arrest lotion that you will be expressly recommended by your dermatologist. Don't let you not be seduced by eye-catching ads of products miracles that bloom in trade. Also, be aware that fall shampoos do not act against the alopecia. However, they can be of some assistance insofar as they are softer than conventional shampoos. They are also formulated to be more moisturizing in order to strengthen the hair. Some have a volatizing enough covering, ideal effect to give volume to the hair made too thin by the fall.

To avoid bargaining alopecia, not too often tie your hair up. Elastic draw on the hair shaft. In some cases, regrowth is practically non-existent. This may result in a receding hairline to the temples.

Relax and unwind
Although not having a psychological cause, hair is enhanced by stress. We must therefore find a solution adapted to your temperament to evacuate. Do sport or a martial art for you fun and stress relief. The key is to get rid of the professional or emotional tension that weighs on you and which slows the regrowth of hair. A restful sleep is also essential to fight against alopecia.

A massage of the scalp
To help hair to grow back in the best conditions, make it a habit to a massage of the scalp. This will stimulate the blood circulation and restore tone to the root of the hair. To do this, simply place your fingers of hand and side of your head and exert light pressure taking care to avoid triggering friction and friction that may raise the hair. Then perform circular movements. Relax at the same time.

5 Foods Against Diabetes, Plan Based Carbohydrates And Fiber to Lower Blood Sugar

Related Posts

Looking for a natural way to control the most of your type 2 diabetes High blood sugar levels damage the long-term blood vessels and will be accompanied by numerous and serious complications affecting different organs of the body.
5 Foods Against Diabetes

Relying solely on drugs is not the best solution to treat non-insulin dependent diabetes even if they are sometimes indispensable. Good eating habits can be corrected to a large extent a high tendency to blood sugar.

The trick is knowing which foods and vegetables that are allies of diabetes. There is fortunately a lot. We will mention five that are recognized as having excellent anti-diabetic properties.

A patient with diabetes must absolutely learn to identify the carbohydrates in foods and sugars in food to be able to compose his menus and fully control his diabetes. Moreover, a beneficial diet for diabetics includes foods rich in fiber. Did you eat? Before listing the five allies foods for diabetics we will give you a simple and brief definition of fast and slow sugars.

Definition of fast and slow sugars

It is not the chemical formula or molecular structure of a sugar that determines whether it is fast or slow. Until now many people think wrongly that a complex chemical structure of sugar is a slow sugar. This has nothing to do with !

A simple example: Rice is composed of polysaccharides (a macromolecule) which are equivalent to structure complex sugars. Some say 'Ah! Complex sugars = slow sugars. '' And it is entirely false! The rice is part of foods containing sugars that raise blood sugar quickly! Know that rice has a glycemic index of 90 (glucose, a fast sugar, the glycemic index has reference and given the value of 100)!

It is not the taste of the food making it a fast or slow sugar! Some say 'Ah! This food has a sweet taste, so it is fast, it does not, it is surely slow. Take the example of rice. What taste he has? Sweet? No, and yet it consists of simple sugars!

Definition of Fiber

Dietary fibers are defined as sugars or carbohydrates that are not digested in the small intestine and which are degraded in the colon by the intestinal flora resulting in fermentations. Dietary fiber is also the great allies of diabetics in that it allows food to be absorbed more slowly which prevents too high a glycemic peak.

5 Best Foods to Keep In a Diabetic Diet

1) The green beans.

The green beans are rich in fiber and protein with a fairly good amount of sugars both complex and slow. The glycemic index is 30. Dieticians highly recommend diabetics to eat green beans to lower blood sugar.

2) Brussels sprouts.

A cup of Brussels sprouts contains more than 4 grams of fiber. Brussels sprouts contains significant amount of alpha lipoic acid (ALA) or thioctic acid, a powerful antioxidant sulfur able in some studies to lower the level of sugar in the blood by playing an important role in energy production . In the United States Burt Berkson Dr (a pioneer in research on alpha lipoic acid since 1977), the recommendations is for the treatment of type II diabetes or non-insulin dependent diabetes.

3) onion.

The raw onion is beneficial for diabetics. It helps reduce the level of glucose in the blood. It has been found that certain substances could be dubbed antidiabetic. For example, allyl propyl disulfide and present in the garlic has the property to increase the amount of free insulin available. In turn, insulin will introduce 'glucose receptor muscles and tissues where glucose is necessary and therefore decrease the blood glucose.

4) lettuce.

Lettuce has 3 advantages. First, it is high in fiber (15 to 30% depending on the variety of lettuce). Romaine and leaf lettuce are those that contain the most. Second, lettuce helps to lower blood cholesterol levels and helps diabetics to prevent risk of cardiovascular disease. Third, lettuce contains only 3% of carbohydrates. It is an ideal food for all people with type II diabetes or non-insulin dependent (NIDDM).

5) Tomatoes.

The tomato is a fruit that has the advantage of containing a fairly good amount of chromium (5 mcg per 100 g). Chromium (Cr 3+) is an essential trace element that plays a fundamental role in the metabolism of glucose and fats. You should know that the pancreas of type II diabetes as the case may produce enough insulin but it is a resistance to insulin action on the part of cells which prevents proper use of glucose in tissues and causes hyperglycemia. According to some studies, chromium increases the number of insulin receptors and also potentiates its action. Chromium therefore improves glycemic control.

4 Ways To Overcome Addiction

Related Posts

An addiction is a habit that engages a person who enslaves it, and that is usually harmful to it. There are therapies for all types of addictions that are very effective


4 Ways To Overcome Addiction

1. A habit that dominates the individual.
According to the RAE, an addiction is a "habit of who is allowed to dominate by the use of any or some toxic drugs, or by excessive at certain games fans".


2. Deficit is not the same as impossible.
Leave an addiction is not easy, but it is not impossible. The key to success is the motivation. You have to find something so fight: health, friendship, family, etc.


3. Suddenly or gradually?
Cut with an addiction of coup can be counterproductive and cause a State of anxiety that suffers from it. Occasionally, it may be better to quit gradually. In any case, the most recommendable is put in the hands of a specialist.


4. The tobacco addiction.
Smoking is one of the most common addictions. To overcome it, there are many methods that can help, such as nicotine gum or patches. There are also a large number of self-help books that can be useful. If you want more information, we recommend that you check the practicograma 'Stop smoking'.

5 Home Treatments For Hair Shines Like The Sun

Related Posts

We want all of the shiny hair! And even if we find pharmacy full of products that promise healthy beautiful hair, it is also super simple churned out at the House of the natural hair masks which will give luster to our hair. It's not expensive and it's chemical-free... Because you're never as well served than by yourself!

Home Treatments For Hair Shines Like The Sun

Here are 5 treatments of foods in your pantry that will give you a beautiful hair lustrous all healthy!

1. To vodka
Vodka makes miracles to revive dull hair shiny. And in addition, it can be a small shooter or a drink during the pause of the mask time!

In a bowl, mix:

2 tbsp. (30 ml) vodka (no matter which, flavored varieties are going to feel good!)
2 tbsp. (30 ml) honey
1 avocado, peeled, core removed, crushed
1 whole egg
The mask will have a creamy and slightly frothy consistency.

Apply on the hair after a shampoo and let stand 30 minutes. Rinse with warm water, then to another Shampoo (+ conditioner if necessary).



2. Counsel and the mayo
No vodka? No problem. There are two ingredients of the previous mask in this: counsel and eggs (in the mayo). The lawyer is filled with vitamins and its oil helps make hair shiny and fortified. In addition to the eggs of the mayo (protein!), there is also oil, vinegar and juice of lemon, all of the right ingredients to help our hair to shine!

Avocado oil is sold in some supermarkets, Delicatessens and in natural food stores. It is a very high quality oil, which is excellent in salad dressings and cooking/frying.

Mix in a bowl:

½ avocado peeled, core removed, crushed
2 tbsp. (30 ml) of avocado oil
½ Cup (125 ml) mayonnaise (or a little more, depending on the length of your hair)
Apply to hair after shampoo, to replace conditioner. Leave for at least 30 minutes, then rinse.



3. With the vinegar and lemon juice
It is this time instead of a solution to rinse the hair and a mask. Pour over the hair directly in the shower, or even in a bottle with a spray can.

Mix the same amount of the two ingredients (e.g. ½ Cup of Apple Cider vinegar and ½ cup lemon juice - freshly squeezed or trade).

Is applied on our hair after shampoo, rinse it, and then skips to the conditioner. The summer, when the Sun is very strong and we spend a lot of time outdoors, this solution can also fade the hair.



4. With Aloe & honey
You can buy gel of Aloe in pharmacies and natural products stores, but you can also simply remove it from our plant if it has one! Aloe is a kind of succulent; In addition, they are hyper-ten dance!

Cut two large stems of Aloe at the bottom of the plant. With a knife, remove the two sharp edges of sheets. The rod will separate into two; it folds the top part and we gently pass the knife on the pulp contained in the stem to drag it into a bowl. It then passes to the robot or the Chopper to defeat gel, which will have to be more liquid than solid.

We left with a trade or home gel gel, the procedure is the same. Mix in a small bowl:

About 2 tbsp. (30 ml) of Aloe gel
The juice of a lemon
2 tbsp. (30 ml) honey
Apply on wet hair and let sit for 15 minutes. Rinse thoroughly with warm water.



5. To black tea
As this rinse agent can slightly darken the hair, it is not suitable for blondes who want to remain so...

Black tea will really shine hair, in addition to fortify them. The caffeine contained in tea would also act to combat hair loss.

In a large Cup, place 4 black tea bags, then add 2 cups of boiling water. Leave to infuse overnight, so tea is as strong as possible.

Then pour over the hair in the shower after the shampoo. Let stand 20 minutes, putting a shower Cap if necessary to be able to get out! Rinse, then use the conditioner if needed.

8 Natural Tricks To Relieve a Sore Throat

Related Posts

Many things can cause a sore throat. Whether a flu or because you spent you night screaming at a concert, there are several natural remedies to relieve pain.

8 Natural Tricks To Relieve a Sore Throat


1. Salt water gargle
Several scientific studies have found that the warm salt water gargles can reduce inflammation in the throat and help eliminate the bacteria that cause sore throats. It is recommended that you dissolves a half teaspoon of salt in a cup of warm water. It is important to repeat the gargle several times a day. And remember, they gargle and not you should swallow it.

2. Take a tea
Chamomile tea is wonderful for these ills as it fights bacteria, relaxes the muscles of the throat, and is a natural analgesic. In addition, a study revealed that you can help you to live longer. As green tea or black tea herbal teas also have many antioxidants to fight infections.

3. It sucks a Marshmallow
The SAP of the marshmallow plant has been used through hundreds of years to relieve pain of throat and flu. Although the marshmallows that sold in the shop are not equal to the natural remedy, reports modern if they indicate that these sweets jelly helps to relieve sore throat.

4. Take a chicken soup
This is the classic remedy for all diseases. Sodium chicken soup may help relieve the swelling of your throat. In addition, this food of will give fluid and nutrition when it can be difficult to eat or swallow the pain.

5. Take honey with lemon
The mixture of honey with lemon is an ancient remedy to relieve sore throats and several singers report using it before a concert. Heats four ounces of water and add a tablespoon of honey and a teaspoon and a half of lemon juice and take it.

6. Take Apple Cider vinegar
Apple Cider vinegar is very acidic and helps fight bacteria. Mix a tablespoon of Apple Cider vinegar with a tablespoon of honey and a cup of warm water. It is important to take it all until the water is cool.

7. It sucks a clove of garlic
Garlic has a compound called allice that has antioxidant properties and antibiotic effects. Sucks the clove of garlic and rub it with your teeth so that you release the allice. Do this once a day.

8. Rests
If the sore throat is an infection, the best thing you can do is rest and let your body recover.

Causes Of Hair Loss in Women

Related Posts

Women are very attached to their hair then lose her hair can be a traumaticexperience. Indeed, there are 2 types of hair loss. Hair falling in large quantities on ashort period or slow and continuous hair loss. If regularly find you your hair on thefloor or you feel that your scalp is less dense, not panic there are treatments anti hairloss. They present themselves in the form of oral or well intake in hair care. For thebio of you, it also offers natural remedies at the end of article.
Causes Of Hair Loss in Women

10 Tips To Prevent And Cure a Sore Throat And Mucus

Related Posts

Sore throats and mucus can appear for different reasons, as suffering from a cold, sudden changes in temperature, continuous exposure to cold air, forcing the throat, etc. Singers must prevent and reduce this type of pain that his vocal cords are in perfect state, and thus can sing well. It is very important that you follow these tips to learn how to sing safely while the singing course

Sore Throat And Mucus


Here are 10 tips or simple remedies that relieve, and even reduce, the mucus and discomfort caused by sore throats.

1 - Drinking much of the time, never cold water, helps keep our throat hydrated. It is recommended that, for example, at the end of sing a song, drink several sips of water, although the ideal would be to drink plenty of water throughout the day. We must also avoid all kinds of cold and alcoholic beverages; alcohol can dry the tissues of the throat, causing its irritation.

2 - Drink or gargle with the following ready: the juice of five lemons, add you three or four teaspoons of honey. We can add a little water to thin the mixture to get a texture that you like, and even sweetened it a little (for example, with Stevia). The best would be to go drinking this prepared throughout the day, giving small SIPs and trying to be the longest time possible in our throat. Also we can gargle some throwing her head back.
The acidity of the lemon RID mucus (e.g. phlegm) and the honey soothes the sore throat.

3 - Squeeze the juice of one lemon and add a teaspoon of baking soda. Gargle with this mixture every 4 or 5 hours. You can substitute the juice of lemon for a glass of water.
Lemon, as well as have lots of vitamin C and undo the mucus has antiseptic properties. Sodium bicarbonate is antibacterial and has a powerful antacid, since baking soda is alkaline (has a pH of 8.4), thus neutralizing acids potentially strong that we irritate the throat.

4 - Squeeze the juice of one Orange and add a raw liquefied or crushed garlic clove. Drink this preparation immediately, since the vitamins of Orange rust minutes after being squeezed.

5 - In a glass of warm water, dissolve 1 teaspoon of salt and gargle with this drink make.
The salt dissolved in warm water helps to neutralize the acids in the throat, alleviating the burning sensation, and mucous membranes are less irritated. In addition to neutralize acids, gargling with salt water helps to remove the mucus, increase blood flow and you can help reduce the inflammation in the back of the throat.


6 - Avoid the tendency to cough or clear your throat. When we cough, we do the vocal cords are friccionen and are irritated. We occasionally take pills for sucking (specifically indicated for sore throat) or candy, in order to keep your throat hydrated always.

7 - Not smoking or exposure to gases of chemicals (like bleach or ammonia used to clean) is highly recommended if you want to avoid the throat become irritated us.

8 - Do not go to bed right after eating, since to make digestion may "get" the gastric juices and burn and irritate our throat. To avoid this problem, we must wait two hours before going to sleep or we can sleep with a pillow that lift us a little chest (without passing us, so it hurts us back).

9 - Control the humidity of the atmosphere can help us to avoid the irritation of throat dryness. Sometimes we sleep with your mouth open, and this causes to dry us throat and become irritated us. What we can do is to place a humidifier in the room, as well as avoid (where possible) turn on the air conditioning.

10 - Take breaks. Relax the throat and take adequate rest is essential to cure voice. If you have irritated throat, stop singing until you cure, thus preventing it from getting worse by exertion. An exercise that can be done to relax the vocal cords is hold on the tongue with the fingers of both hands and gently pull it forward.

5 Natural Ways to Overcome Erectile Dysfunction

Related Posts

Are you able to run as fast as you were doing 20 years? Give a kick to the ball and that reaches as far as before? Do hit the ball of tennis with the same speed?

Erectile Dysfunction

Surely not.

Although we grow older, still having many ways to continue playing and passing it well. Something true both in sports and in the sexual life.

Erectile dysfunction (DE) can be due to many reasons. Sometimes it's just the side effect of a medication but for almost 75% of men is due to a more complex cause. The of can appear by a neurological, vascular disease or diabetes, or as a result of treatments or surgeries related to the prostate.

Whether you suffer from as if you want to avoid it, the following tips will help you improve health and sex life.

1. Start to walk
According to a Harvard study, 30 minutes of walking a day reduces a 41% risk of. Other studies claim that moderate exercise helps recover the sexual performance in obese middle-aged men with of.

2. Eat well
The Massachusetts Male Aging Study (survey of Massachusetts male aging), found that a diet rich in fruits, vegetables, fish, whole grains (and with a lower presence of red and processed meats and refined grains) reduced the chance of of.

More advice: a chronic deficiency of vitamin B12 promotes erectile dysfunction. Therefore, daily multivitamin and reinforced food are the best allies for those people who have problems absorbing vitamin B12, as many older adults.

3. Pay attention to vascular health
High blood pressure or high levels of sugar, cholesterol or triglycerides can damage the arteries of the heart (causing heart attacks), the brain (causing apoplexy) and penis (what causes of). Also contribute to this low levels of LDL cholesterol (good) and a very wide waist. See your doctor to find out if your vascular system (and, consequently, the heart, the brain and penis) is in good shape or if you need to make changes in lifestyle or medication.

4. Size matters, so lose weight and stay on your weight.
A thin waist is a good defense, as a man with a diameter of 106 cm has 50% more likely to have that one with a waist of 56 cm. have a healthy weight and maintain it is a good strategy to avoid or fix the of. Obesity raises the risk for vascular diseases and diabetes, two of the main causes of, and excess fat interferes with various hormones that can also be part of the problem.

5. Move a muscle, but not the biceps
A strong pelvic floor improves the rigidity of erections and helps the blood does not leave the penis pressing a key vein. A trial was conducted in Great Britain in which two daily series of Kegel exercises were carried out for three months to strengthen these muscles and merged with biofeedback and changes in lifestyle, such as quitting smoking, lose weight and limit alcohol consumption. This combination worked far better than only the change in lifestyle.

How To Remove Varicose Veins Quickly And Naturally

Related Posts

There is an enormous amount of treatments for varicose veins. Many of them are expensive, painful and involve being at rest for several days. But there are home remedies for varicose veins that are highly effective, natural and economic. Anyone can prepare these remedies in the comfort of your home and enjoy the benefits of wearing flawless legs in a very short time. A natural treatment for varicose veins is an excellent way to deal with this problem that both uncomfortable to women in all parts of the world. You no longer have to worry about covering your legs on a sunny day.

Varicose Veins


Home remedies for varicose veins are prepared from natural elements. The components of these home-made solutions are not difficult to obtain or are expensive. The proposal is that the women of today, busy and full of daily obligations, can build their own creams or infusions to improve the appearance and health of your legs. Home remedies to remove varicose veins quickly are a powerful and effective tool that in addition to improving the problems linked to the circulatory system, also improve welfare in a comprehensive way.


Natural Remedies for varicose veins
Natural remedies for varicose veins are at the fingertips. They are easy to prepare and implement. Results are evident in so little time that the discomfort that you feel now in your legs will be thing of the past quickly. Be prepared to show your legs with these home remedies for varicose veins:

Bilberry: Bilberry promotes blood circulation, it has vasodilatory, ant hemorrhagic and reinforcing properties of the walls of the veins. In addition, it is rich in Bioflavonoids and vitamin P. An infusion made from a teaspoon of dried cranberries in a bowl of water is an effective solution against varicose veins. Consume two cups per day.

Marigold: Marigold improves tone the veins and makes them less susceptible to degeneration due to the passage of time. It is anti-inflammatory, repair damaged tissue, relieves the pain of varicose veins and reduces swelling. Prolonged use of calendula makes varicose veins disappear completely. To form a natural cream calendula-based, it is necessary to take its petals and wash them. Then grind them to a paste. Apply the Paste on varicose veins at night, before going to sleep. The next morning, rinse. Repeat the procedure until the varicose veins disappear completely.

Cypress: Cypress is used for the treatment of circulatory diseases that involve inflammation of the veins. This type of anomalies cause leg pain, but thanks to a home remedy for varicose veins made Cypress-based discomfort will disappear. Boil two tablespoons of dried leaves of Cypress in a liter of water for 10 minutes. Strain and let cool. Take 7 tablespoons daily. This preparation can also be applied externally on varicose veins with the help of a cotton ball.

Pine bark: pine bark has antioxidants that improve blood circulation and repair tissues. In addition, its consumption strengthens the walls of veins and relieves swelling. Pine bark extract adheres to the collagen in the walls of the veins and makes the capillaries to become stronger and more elastic. To achieve this, it improves circulation and reduces blood pressure. It also has anti-inflammatory properties that reduce chronic inflammation. Eat bark of pine in the form of supplements daily, from 50 to 100 mg in each intake, three times per day.


Witch Hazel: the astringent properties of this herb Act on the circulatory system and desinflaman and alleviate the heaviness caused by varicose veins. Witch Hazel can be used both externally and via internal. Via internal should be added a teaspoon of dried leaves of witch hazel to 1 cup of water boiling. Let stand for five minutes and take two cups a day. Externally, apply Witch Hazel water directly on varicose veins with a cotton ball.

Natural Ways to Increase Immune

Related Posts

In our everyday life, we are in contact with many people, objects and environments that can be loaded with bacteria, viruses and parasites. Nature has given us a set of cells (white blood cells or lymphocytes), antibodies and structures (such as the lymphatic system) which protect us from these agents, avoiding them spread and they become diseases which may endanger our body.

Increase Immune


In case outside little, our immune system also remains alert to future infections of the same type, 'remembering' what are the most effective ways to combat them.

Helping our body to defend it self
However, our immune system is not perfect, and sometimes need our help to operate. To submit to medical and surgical procedures or if we neglect our health, we can promote the emergence of many factors that weaken it.

For example, the treatment of diseases such as cancer affects the ability of immune system response; and there are diseases that attack it directly, such as AIDS. Other conditions, poor nutrition, and even depression and other negative mood States also weaken its performance.

There are some easy ways to improve our defenses, such as healthy eating, regular consumption of water and relaxation activities. Here, are other natural ways to strengthen your immune response to diseases.

Fruits and vegetables to increase our defenses
Many vegetables and fruits contain nutrients that allow us to strengthen our immune system. For example, the consumption of cauliflower - rich in antioxidants like glutathione - is very effective to fight infections.

Equally, should also use regular radishes, which vitamin C helps immune; carrots, whose beta-carotene strengthens the mucous membranes; Turnip; among others. To intensify its effect, can prepare excellent juices containing besides citrus fruits rich in vitamin C.

Garlic and Ginger are also very important for its antibiotic. These can be mixed also with sources of vitamin C, such as tangerines and lemons, and other nutritious onions and broccoli plants, to develop nutritious and good juices for defenses.

Finally, a fruit that is also being very investigated due to its antibacterial properties is the guava. That would be very effective against bacterial infections, can be mixed with juice and other citrus fruits pulp to make preparations that keep us free of viruses and infectious agents.

Herbal teas for a strong immune system
There are also many herbs whose properties appear to significantly improve our immune response to infections.

For example, green tea has chemicals called alkyl that are also present in some viruses and bacteria, so consume it prepares the immune system to be able to deal with them properly.

Equally, the tea from ginseng, which has been used mainly to increase energy and improve physical endurance, has also shown - according to some studies - excellent properties that increase the amount of certain white cells in the organism, improving the immune response.

In addition, the tea mate or ("mate coccid"), thanks to its high content of antioxidants - especially, polyphenols - strengthens our immune system and protects our cells from the destructive action of the bacteria.

It is possible to increase our body's defenses
These are just a few of the many natural remedies - along with other very common as honey - favoring the strengthening and effective action of our immune system.

If we want to live healthy and free from diseases, it is necessary that we know which foods to eat, but also how help to our own bodies to raise their defenses and protection against infectious agents that surround us at all times.

Remember that the best thing is to prevent and what better way of prevention that provide optimal feeding our body? This gives our body the capacity to cope with all the external shocks that threaten health.

Practical Advice How To Prevent And Avoid Varicose Veins

Related Posts

"I have varicose veins. How to prevent them ?". This issue leaves many women uneasy. Some of them are concerned about aesthetics, others feel pain due to the swollen veins and not know what to do to lessen his suffering. We must bear in mind several points when it comes to answering the question about how to avoid varicose veins and spider veins.

Practical Advice How To Prevent And Avoid Varicose Veins


Sometimes genetics has a decisive role and prevention has only a limited effect. In these situations, it is necessary to consider how to remove varicose veins. For more serious cases, the preferred method is surgery, where incisions are made in the skin in order to remove the vein entirely.

But sometimes genetics does not affect the appearance of these purple marks and then changes habits are the preventive measures for excellence. Then 8 tips to apply on the day to day answering the question of how to prevent varicose veins in the legs.


Avoid constipation
Constipation should be avoided to prevent varicose veins since, to exert pressure, it hinders the circulation in the legs. It is essential to reduce the intake of processed foods and fast foods. Many foods are natural laxatives that promote bowel movement. Foods rich in fiber are some of them. Incorporate foods with fiber to your diet, eat 8 to 10 cups of water per day, and eat 3 fruits per day.

The most recommended fruits are peaches, apricots and plums. Do not peel the fruits containing edible shells, shell is the largest concentration of fiber. Use whole flours and brown rice. Choose cereals high in fiber and snacks such as popcorn and raise

Vegetables can also provide fiber to your diet. Some fiber-rich vegetables are asparagus, broccoli, corn, and squash. Salads containing lettuce, spinach and cabbage are also very beneficial. Other foods that contain fiber are legumes (beans, chickpeas, and lentils), nuts and almonds.


Physical activity
There are exercises to prevent varicose veins, and at the same time improve health in general. Exercises of low impact, such as walking, swimming, bicycling or stretch in a yoga class are ideal for people who have varicose veins, since they shrink the veins, succeed in that these are empty and will send the blood back to the heart. You should be physical activity every day, from 30 minutes to one hour each day.

High-impact activities, such as martial arts or sports team, may impede blood flow in an appropriate manner and for this reason they are not indicated for those who suffer from varicose veins. To prevent boredom in the quieter periods, you can alternate activities or exercise with a dear person, since this way we can chat and entertain us while we take care of our health.


Use appropriate garments
Do not wear clothes that put pressure on the waist, legs and groin. These items prevent the proper circulation of the blood. Avoid the elastic belts that are used at the bottom of the abdomen because they alter the venous return.

Prefer items large and natural fabrics that let the skin transpire and blood flow. Footwear must be broad, with fine and soft, no more sole 4 cm high. Not wear platforms or very narrow-toed shoes. There are compression stockings for those people who have varicose veins.

Unlike common stockings, compression stockings help keep that blood is directed towards small and close to the skin, veins which relieves the heaviness in the legs.


Maintain a proper weight
A crucial response to how to avoid varicose veins is to maintain a proper weight. Due to excess weight overload occurs on ankles and knees, aching muscles and joints, feeling of heaviness and sagging of the tissues. All these are factors that encourage the appearance of varicose veins.

We need to do 6 meals small and healthy weight management. Avoid fried foods, refined foods and fast food. Large amounts of fruits and vegetables. Keeping a journal where you can record each intake is a way of controlling our food. Take 3 cups of green tea per day is an excellent resource to speed up the metabolism. Not forget physical activity on a daily basis and take plenty of fluids.


Stay shortly in the same position
If at work you should remain sitting for many hours, you must devote two minutes, every half-hour, to move the toes inside the shoes and spread legs. It is also advisable to walk a few minutes every hour or at least stand up and stretch a little.

If for reasons of force majeure should remain a long time sitting without the possibility of getting up, support leg on a stool or on another Chair. Avoid crossing one leg over the other, since this position obstructs blood circulation. The important thing is not to remain more than half an hour in the same position and keep moving as much as possible to keep the blood flowing.


Sleep well
To sleep, not support one leg over the other, because the pressure hurts the subcutaneous tissue and disrupts the blood supply. It is beneficial to place cushions at the foot of the bed to sleep with the legs slightly elevated.
To raise the footrest to a level higher than the heart, the blood flows more easily from the veins swollen towards the same. Sleep 8 to 9 hours per night is crucial so your legs can rest well and to dawn without feeling of heaviness.


Consume vitamins
Those who wonder how to prevent varicose veins should know that vitamins are very important. Vitamin C is required in the formation of collagen and elastin, which remain elastic walls of veins and prevent varicose veins. Vitamin E generates a healthy blood flow and prevents clotting.

Vitamin K reduces the activity of a protein called Matrix GLA, which is a decisive factor in the appearance of varicose veins. Foods containing vitamin C are orange, Tangerine, grapefruit, kiwi, mango, broccoli and strawberries. The vitamin E is found in almonds, avocado, the germ of wheat, pineapple, liver and all the green vegetables in general, which also have vitamin K.

Health Benefits of Ginseng Tea

Related Posts

Ginseng tea benefits include a reduced risk of developing cancer, relieve menstrual problems, reduce obesity, improve digestive disorders and stimulates immune system, as well as improving the signs of mental distress, asthma, arthritis, and sexual problems. Ginseng tea is very popular as a digestive aid and also increases the levels of immunity.

Health Benefits of Ginseng Tea


In addition, ginseng tea reduces the physical and mental anguish and has a relaxing and soothing effect on the body.

The benefits of ginseng tea include a number of curative and healing properties. Tea is derived from the root of a perennial plant. The main benefits of ginseng tea are due to the chemicals that occur naturally and ginsenosides that are present in this root is called.

Ginseng tea has become a popular beverage worldwide as a drink herbal. According to American Academy of Family Physicians, ginseng tea has a variety of anti-cancer properties.

The India, China, Japan and even some Western countries are known for growing tea ginseng for its health benefits. In the United States and Canada, the climatic conditions favor the cultivation of ginseng and ginseng tea is known to be exported from the United States to several Asian countries. American ginseng tea is rich in herbal Lysimachus, panaxquinquefolium, and radixglycyrrhizae. Researchers at the University of Toronto in Ontario (University of Toronto in Ontario), Canada have shown that ginseng is also effective to reduce diabetes.


The health benefits of Ginseng tea

Ginseng tea is considered to be one of the most nutritional herbal supplements available in the world. There are 3 main types of ginseng - American, Asian and Siberian Ginseng tea. All of them are beneficial to human health and vitality. Some of the healing properties of ginseng tea are the following:

Menstrual problems: American Ginseng tea is known for its cooling effect. Recommended for young women suffering from menstrual pain and anguish. It also minimizes stomach associated with menstruation pain.

Low blood pressure: Asian ginseng tea is a strong drink. It is very effective for people who have low blood pressure. This energy drink keeps you active and alert all day to raise your blood pressure and stimulate your energy.


Food for the mind: Ginseng tea is a drink herbal that acts as a stimulant of the brain cells. Improve your power of concentration and cognitive abilities. To improve the functioning of the brain's cells, ginseng tea is highly recommended for students.

Obesity: If you want to get rid of those extra weights, ginseng tea certainly would help in their dietary habits. This tea is popular as a natural appetite suppressant. Consuming ginseng tea also would provide the thinness to body by increasing your metabolic rate and burn fat at a higher rate.

Sexual dysfunction: men with erectile dysfunction disorder should eat ginseng tea, since it decreases the symptoms of these conditions related to sex.

Cancer: Studies show that people who drink ginseng tea has a lower risk of developing cancer. Medical experts recommend people to take such infusions to eliminate the risk of cancerous tumor in the body.

More about Ginseng tea
Although ginseng tea is an herbal drink, also medical reports indicate that prolonged consumption of this tea may cause wakefulness and heart disease. Therefore, it is best to consult a competent doctor before drinking ginseng daily tea.

How to Cope With Herpes Using Natural Ingredients

Related Posts

Herpes is a disease that primarily attacks the skin. As there are types of herpes virus that have been infected and where were developed:

How to Cope With Herpes Using Natural Ingredients


* Herpes Simplex Type 1 (HSV-1) this virus is a derivative of the varicella virus zoster which attacks us in childhood but is not the same, so it should not be confused.
Normally this virus attacks the face, mouth, lips and upper part of the body like the chest and back.

* Herpes simplex type 2 (HSV-2) this type of virus often occurs in the lower part of the body especially in the genitals by a sexually transmitted disease.

We must bear in mind that both viruses may also attack areas genital if they have direct contact with the lesions caused by these viruses.

All this can be avoided keeping the immune system strong and healthy for this you must eat well and avoid consuming items that are not conducive to your health.

Through this article learn with that herpes cure using natural remedies made from herbs which will accelerate the process of healing and regeneration of the skin that has been damaged by these viruses.

How to cure herpes? - Using herbs as a natural remedy

Melissa
This is a plant that contains antiviral properties so use it to cure herpes is a good alternative.

Your internal and external use of this plant will help strengthen the immune system and eliminate all types of viruses that attack our body.

Take one to two cups of lemon balm in the day will help heal these lesions on your skin. You can also use it as a compress and apply directly to blisters.

Lemongrass
This plant to been used for different treatments that have to do with different types of viruses. Lemongrass contains a large load of vitamins that help cure herpes of the skin with its antiviral properties will take care of removing all dead cell that is found in our body.

Cat's claw
This plant has a great ability to boost immunity in our body. Take an infusion of this herb achieve the sores heal faster healthy and can also use the infusion of this plant as a compress on the affected areas.

Now that you know that cures herpes do not hesitate to make your own home remedies with these plants and herbs that are very good for health.

Especially by the great power they have to eliminate all types of viruses that are attacking our immune system.

How To Naturally Treat Diarrhea In Babies

Related Posts

It is possible to naturally treat diarrhea in babies, provided the causes and recommendations known to take into account.

Diarrhea In Babies


How to feed a baby with diarrhea
There are alternatives that allow us to treat diarrhea in babies naturally. But before applying them is very necessary to take into account certain recommendations. If the diarrhea is severe, does not improve, it is accompanied by fever or malaise, as well as other digestive symptoms such as vomiting is essential and priority to go to a health center that is valued the State's baby.

Diarrhea can compromise the correct state electrolyte of the body, producing a severe dehydration, that in severe cases we must not hesitate and we must go as soon as possible to a medical center.

In the case of an infant with diarrhea following these natural tips
For more specific and moderate cases these children with diarrhea natural solutions can help us:

  • If the child with diarrhea is less than 6 months and still not entered the supplementary feeding milk should change. There are numerous formulas adapted in the market, sometimes with a simple change of milk, children digest it better and returns to regulate intestinal transit.

  • If the supplementary feeding has been introduced this limit duration of diarrhea. Given only fruit should consist of Apple and banana. In these cases, it is best to perform the preparation by hand and choose ripe bananas. The rice porridge are an excellent choice because rice absorbs water in the intestine and stool size increases along with his consistency.

  • Probiotics are another option to take into account. Its natural preparations that contain strains of bacteria present naturally in the body. To eat them we again balance the intestinal flora and regulate traffic. To give probiotics in children under 3 years old is essential to have the approval of the pediatrician.

  • In diarrhea related to teething, among others, the use of homeopathy can give an excellent result. For this purpose, it is essential to let us advice by a homeopathic therapist since the remedy to be used varies depending on the individual characteristics of the child.


As you can see there are many options for treating diarrhea in babies naturally. But it is essential to recognize that severe cases require immediate medical intervention.

How To Remove Acne Scars

Related Posts

Acne is a problem that has affected men and women, and at some point or another, and once they have managed successfully to remove pimples, you have to face the next setback: the scars. How to remove acne scars is a question that most kids need a response. The best way to prevent these scars is to avoid the outbreak of acne itself.

How to remove acne scars


If you have acne "" grain in the face, not to squeeze it and break. Fade by itself or simply treating it properly with medicated creams and natural remedies. This "" pimples popping often leave a mark on the skin for about 12 months. Eventually dissolves, but it is bad for the skin to go through juices. So don't do it.

These scars are still mild scars that disappear after a while. However, some conditions make that the acne scars that refuse to go away, even after it has been a long time. These scars are left by cystic acne acnes as serious conditions.

Most of the acne go away by themselves, but some will stay longer if it is not treated properly, and will also lead to scarring of the skin.

These days, there are a variety of options that allow you to get a skin without spots within a few days. There are creams and lotions that are very effective in the Elimination of scars.

Although there are several products that can cure skin, such as soaps, creams and lotions, it is easy to succumb to the marketing hype. You must understand from reliable sources, such as chemists and physicians, who are the best of luck and use them, instead of experiencing a wide variety. You can also order a stronger cream available by prescription at a pharmacy.

There are some creams that use natural ingredients and have no side effects. Together with the body's healing mechanism, these creams will help reduce the signs of scars on the skin.


Best creams that can remove acne scar creams are working with your body to heal the skin that has been marked. They help to regenerate the skin cells better, increase elasticity of the skin and generally help the skin to its around. The best creams ever there have been many positive testimonials and a money back guarantee.

How To Overcome Hypotension In a Natural Way

Related Posts

The blood circulates continuously throughout the body due to blood pressure.

This allows chelae organs receive the oxygen and nutrients needed to function. There that is necessary to keep it on a normal average of between 110/70 to 140/90.

Hypotension In a Natural Way


However, when blood pressure is lower than the average, the blood flowing to the brain doesn't come in adequate amounts which can cause dizziness or fainting.

This condition is considered as hypotension

Some symptoms of low pressure are:

  • Fatigue
  • Lethargy
  • Weakness
  • Fainting
  • Nausea
  • Dream
  • Sweating excessive
  • Pallor
Hypotension may due to:

  • Diet deficient in calories, proteins, vitamin C or nearly all the b vitamins.
  • Internal bleeding in the gastrointestinal tract, kidney and colon.
  • Low blood sugar
  • Inadequate functioning of the thyroid
  • Emotional problems (prolonged disappointment or frustration)
  • Some medications such as antidepressants and diuretics
  • Alterations of the heart (myocardial infection, failure of the heart or a heart dilatation)


Folk remedies

#1 hypotension: Placed under the tongue, a pinch of salt if it is for the first time that you have hypotension.

#2 hypotension: Take a raw beet juice daily to activate a low blood pressure.

#3 hypotension: Prepare an infusion of two teaspoons of dandelion in a cup of water that must be boiled for 10 minutes. Take once a day.

#4 hypotension: Make an infusion of three tablespoons ginger grated with a pinch of cayenne pepper in a cup of water to boil for 10 minutes. Strain and take once a day.

#5 hypotension: Take a lemon juice each day preferably in the morning.

#6 hypotension: Take an infusion of lavender every morning.

#7 hypotension: Pour half handful of chopped ginseng root in a cup of water and boil for 5 minutes; Let stand 20 minutes. Drink twice a day.

#8 hypotension: Pour 2 tablespoons of Rosemary, one of Sage and one of yerbabuena in a quarter of a liter of water that is hot. Cover and let cool. Take a Cup in the morning and another at night.

#9 hypotension: Heat 1/4 liter of water to the boil. Then, pour 1 tablespoon Rosemary, 1 Mint and 2 tablespoons licorice. Leave infusion for 5 minutes. Filter and take a cup or two a day

#10 hypotension: Marinate, for 10 days, 20 g of crumbled dried flowers of hawthorn, in 80 g of alcohol of 30″. Take 20 gotascada time, three times a day, in a tea or mixed with water

#11 hypotension: Boil in 2 liters of water to reduce to 1 liter, 60 g of milk thistle seeds ground and 40 g of liquor ice. BREW and distribute in 8 parts to take 4 days, at a rate of 2 times daily.

#12 hypotension: Mix equal parts Mint, basil, verbena and chamomile. Remove 1 tablespoon of this mixture and pour in 1 cup of boiling water. Take 1 Cup when required

#13 hypotension: Pour 1 cuchardita from leaves of lemon balm and Rosemary in a cup of water 1. Boil for 5 minutes. Cover and let cool. Strain and drink 1 cup a day.

#14 hypotension Macerate 50 g powdered seeds of Kola in 250 g of alcohol to take via internal for a few days. Then, add 700 ml of wine maceration and return to let stand for 3 months. Strain and drink 3 glasses per day

#15 hypotension Do saline baths, because they have a strong, exciting action on blood pressure. This remedy can also be used in cases of anemia and convalescence. They must be discarded when there is high blood pressure.

#16 hypotension Leave in maceration 4 almonds in water overnight. Grind them, in the morning, to form a paste. Boil it in a cup of milk. Finally, take 1 Cup in fasting.

#17 hypotension a cup of beverage containing caffeine such as coffee, chocolate, or queue, as they increase the blood pressure on a temporary basis. This remedy is especially effective for orthostatic hypotension.

#18 hypotension Mix 10 g of burdock, 10 grams of dandelion, 20 Matt g and 10 g of Melissa and extract 1 tablespoon. Pour in a cup of water and boil for 5 minutes. Cool, strain and sweeten with a few drops of honey. Take a Cup in the morning and another at night.

#19 hypotension Mix 20 g of mistletoe, 10 gr of grass, 10 gr of Yarrow, 10 gr of door weed and 10 gr of lesser equisetum and extract 1 tablespoon. Pour into a cup containing water and boil for 5 minutes. Let cool for 2 hours and strain. Take 2 times a day.

#20 hypotension Drink a teaspoon of clay diluted in a glass of water in the morning in an empty stomach (we recommend also drinking the sediment). After ten minutes, take a spoonful of pollen (may be mixed with yogurt or carrot juice).

#21 hypotension Apply, externally, warm poultice of clay in the abdomen and back, during one or two hours, twice a week.

Refrensi : remediospopulares

How To Get Rid Of Pimples Overnight

Related Posts

Acne is a problem that affects many teens and young adults. It can be a very traumatic experience, and it can be detrimental to a person's self-esteem. Puberty is very stressful and confusing without having their confidence touched to have bad skin. Children can be very cruel and adolescents often can be intimidated by the way they are. As a young adult would probably like to leave the stresses of puberty behind and look to the future. But, unfortunately for some, they continue to have bad skin, which can have damaging effects on confidence levels.

How to get rid of pimples overnight


They are difficult to show evidence that certain foods make acne worse, you can be sure that the chocolate does not cause stains. However, there is some research to show that a healthy and balanced diet improves the condition of skin in general. The water is known for its cleansing properties, so it is recommended to drink 8-10 glasses of the same day in general. If you suffer from skin problems only can help improve the problem.

It is believed that 90% of teenagers suffer from acne, which is the result of the increased levels of androgens, male sex (girls have these) to stimulate the sebaceous glands to increase the production of sebum. Unlock also can be caused by external factors that surround to the lifestyles of teenagers. Being a teenager can be a very stressful time. You are trying to find out who you are, what you want to do with your life, meet new people and form new relationships, and not to mention stress test which is teens. Forms of stress are a common cause of acne and can only exacerbate an already existing problem. The bodily changes may also trigger epidemics such as pregnancy and the time before or during a period.

For the treatment of a rupture of the places below, it is necessary to have patience and persistence. In many cases, the so-called treatments during the night which do exactly what it says on the Tin. It's almost impossible to take care at night, without a change of lifestyle. However, these treatments can reduce the redness and the obvious nature of the shins. If you choose to use an over-the-counter product or use one of the many home remedies, can reduce the severity of all points during the night, but it would be absurd to think that a product could provide a cure complete overnight.

Many products claim to banish points overnight in the space of a couple of applications, but know which product to choose, when all claim to be the best? You may be tempted to spend lots of money trying different lotions and potions in an attempt to find a miraculous cream, but for those of us who cannot afford such extravagances are some more affordable home remedies that you can try. You can put the toothpaste on the stain to dry. This reduces the redness and the size of the point of the night, but not to get rid of it completely. Also you can use white vinegar or vinegar of cider Apple on the surface since this will help to dry the stains. Other treatments said that they had helped to alleviate the problem include lemon juice, egg white and lavender oil.

One of the most important things to keep in mind when treating the skin problem is not to press their points. This will only make worse and bacteria spreading through whole face. Stains that squeeze pushes the deeper skin infection, increases inflammation, and increases the risk of scarring. Do not touch the face at all unless your hands are clean, since it can transmit bacteria and stimulate outbreaks.


Remember that this is a problem of skin can vary in different people and some people may respond more quickly than others. It ' important to be patient, communicate with your doctor about what may work for you, if you have problems and, above all, continue with it.