Keep your tongue clean
Brush gently with a soft nylon toothbrush after you brush your teeth.
Drink more water!
The drier your mouth, the worse your breathing becomes
Quiet rest
Stress makes your breath worse!
Avoid candy Mint and / or breathe gum containing sugar
These are really your breath worse
Do not try to kill bad breath with an another smell smell
This is what most of the 'big name' oral care companies would have you believe works
Blow your nose often
Your breathing gets worse when you have a cold, allergies, or exertional
Do not use mouth w / alcohol or toothpaste that a lauryl sodium sulfate
Have you any idea of the number of oral care products contain these twoingredients? Here's a hint, just about all of them
Drink plenty of water when taking prescription drugs
Many of these drugs make your very dry mouth
Stop smoking
It will give you bad breath in a nanosecond, but may take 20 years to kill you!
And finally, the best way to eliminate and prevent bad breath?
Use clinically proven products oxygenating oral.
Do you know?
Important things you may not know the bad breath:
In most cases (about 90%), bad breath comes from the mouth itself.
-In spite of public opinion, bad breath rarely comes from the stomach.
-Most people can feel the breath of others, but have their own troublesmelling. So ifyou think you have bad breath, you could or you might not. Bad taste is generally nota good indication. The best and easiest way to find out is to ask an adult member of your family or a close friend.
-In the mouth, the most common source of bad breath is the back of the tongue.Food debris, dead and nasopharyngitis cells can accumulate there, and thedistribution of proteins by bacteria resident causes foul smell. The second mostimportant cause is bacteria breaking down proteins between your teeth. On the other hand, gases and other molecules that the bacteria produce are toxic and can harmyour gums as well. Two good reasons to FLOSS every day (if you don't believe me, the smell of silk)...
-Bad breath increases generally when the mouth is dry. Chewing gum for 4-5 minutesat a time can be useful.
-Generalization working for mouthwash in just a few minutes is wrong. Make garglesjust before bedtime for best results. Some researchers recommend mouthwashwithout alcohol.
-Eat a hearty and healthy breakfast cleans the mouth and the back of the tongue, gets the saliva flowing, and is probably good for you.
-Some people (perhaps 5-7% of the population) have experienced small friable"stones" in their mouths that have a foul odor. These are called "tonsilloliths". Theyare partially calcified, full of bacteria and develop in the Crypts of the tonsils. Theyfeel bad enough, but do not always cause bad breath (even once, you must asksomeone).
-In the vast majority of cases, halitosis can be substantially improved or eliminated.
-As young children or two or three can have bad breath of nasopharyngitis, plaqueand transitional throat infections. However, if they develop a sudden offensive odorthat seems to come from all over their bodies, ask the doctor to check if they havepiled up something to one of their nostrils.