In our everyday life, we are in contact with many people, objects and environments that can be loaded with bacteria, viruses and parasites. Nature has given us a set of cells (white blood cells or lymphocytes), antibodies and structures (such as the lymphatic system) which protect us from these agents, avoiding them spread and they become diseases which may endanger our body.
In case outside little, our immune system also remains alert to future infections of the same type, 'remembering' what are the most effective ways to combat them.
Helping our body to defend it self
However, our immune system is not perfect, and sometimes need our help to operate. To submit to medical and surgical procedures or if we neglect our health, we can promote the emergence of many factors that weaken it.
For example, the treatment of diseases such as cancer affects the ability of immune system response; and there are diseases that attack it directly, such as AIDS. Other conditions, poor nutrition, and even depression and other negative mood States also weaken its performance.
There are some easy ways to improve our defenses, such as healthy eating, regular consumption of water and relaxation activities. Here, are other natural ways to strengthen your immune response to diseases.
Fruits and vegetables to increase our defenses
Many vegetables and fruits contain nutrients that allow us to strengthen our immune system. For example, the consumption of cauliflower - rich in antioxidants like glutathione - is very effective to fight infections.
Equally, should also use regular radishes, which vitamin C helps immune; carrots, whose beta-carotene strengthens the mucous membranes; Turnip; among others. To intensify its effect, can prepare excellent juices containing besides citrus fruits rich in vitamin C.
Garlic and Ginger are also very important for its antibiotic. These can be mixed also with sources of vitamin C, such as tangerines and lemons, and other nutritious onions and broccoli plants, to develop nutritious and good juices for defenses.
Finally, a fruit that is also being very investigated due to its antibacterial properties is the guava. That would be very effective against bacterial infections, can be mixed with juice and other citrus fruits pulp to make preparations that keep us free of viruses and infectious agents.
Herbal teas for a strong immune system
There are also many herbs whose properties appear to significantly improve our immune response to infections.
For example, green tea has chemicals called alkyl that are also present in some viruses and bacteria, so consume it prepares the immune system to be able to deal with them properly.
Equally, the tea from ginseng, which has been used mainly to increase energy and improve physical endurance, has also shown - according to some studies - excellent properties that increase the amount of certain white cells in the organism, improving the immune response.
In addition, the tea mate or ("mate coccid"), thanks to its high content of antioxidants - especially, polyphenols - strengthens our immune system and protects our cells from the destructive action of the bacteria.
It is possible to increase our body's defenses
These are just a few of the many natural remedies - along with other very common as honey - favoring the strengthening and effective action of our immune system.
If we want to live healthy and free from diseases, it is necessary that we know which foods to eat, but also how help to our own bodies to raise their defenses and protection against infectious agents that surround us at all times.
Remember that the best thing is to prevent and what better way of prevention that provide optimal feeding our body? This gives our body the capacity to cope with all the external shocks that threaten health.
In case outside little, our immune system also remains alert to future infections of the same type, 'remembering' what are the most effective ways to combat them.
Helping our body to defend it self
However, our immune system is not perfect, and sometimes need our help to operate. To submit to medical and surgical procedures or if we neglect our health, we can promote the emergence of many factors that weaken it.
For example, the treatment of diseases such as cancer affects the ability of immune system response; and there are diseases that attack it directly, such as AIDS. Other conditions, poor nutrition, and even depression and other negative mood States also weaken its performance.
There are some easy ways to improve our defenses, such as healthy eating, regular consumption of water and relaxation activities. Here, are other natural ways to strengthen your immune response to diseases.
Fruits and vegetables to increase our defenses
Many vegetables and fruits contain nutrients that allow us to strengthen our immune system. For example, the consumption of cauliflower - rich in antioxidants like glutathione - is very effective to fight infections.
Equally, should also use regular radishes, which vitamin C helps immune; carrots, whose beta-carotene strengthens the mucous membranes; Turnip; among others. To intensify its effect, can prepare excellent juices containing besides citrus fruits rich in vitamin C.
Garlic and Ginger are also very important for its antibiotic. These can be mixed also with sources of vitamin C, such as tangerines and lemons, and other nutritious onions and broccoli plants, to develop nutritious and good juices for defenses.
Finally, a fruit that is also being very investigated due to its antibacterial properties is the guava. That would be very effective against bacterial infections, can be mixed with juice and other citrus fruits pulp to make preparations that keep us free of viruses and infectious agents.
Herbal teas for a strong immune system
There are also many herbs whose properties appear to significantly improve our immune response to infections.
For example, green tea has chemicals called alkyl that are also present in some viruses and bacteria, so consume it prepares the immune system to be able to deal with them properly.
Equally, the tea from ginseng, which has been used mainly to increase energy and improve physical endurance, has also shown - according to some studies - excellent properties that increase the amount of certain white cells in the organism, improving the immune response.
In addition, the tea mate or ("mate coccid"), thanks to its high content of antioxidants - especially, polyphenols - strengthens our immune system and protects our cells from the destructive action of the bacteria.
It is possible to increase our body's defenses
These are just a few of the many natural remedies - along with other very common as honey - favoring the strengthening and effective action of our immune system.
If we want to live healthy and free from diseases, it is necessary that we know which foods to eat, but also how help to our own bodies to raise their defenses and protection against infectious agents that surround us at all times.
Remember that the best thing is to prevent and what better way of prevention that provide optimal feeding our body? This gives our body the capacity to cope with all the external shocks that threaten health.