As you know, there is a direct link between stress and blood pressure. Stressful lifestyle is generally accepted to be the main cause of hypertension and other illnesses.
In fact, people are often not very surprised when they learn that someone in a high-profile, high-stress job or business also suffers from high blood pressure. Practically expected that he would have the condition.
Stress-induced hypertension can lead to heart problems that can harm your health for the rest of your life.
Because of the demands of their business, many busy executives do not eat right or exercise. This leads to unhealthy weight gain. When you add excessive levels of job related stress into the mix, you have the perfect recipe for several health problems.
High blood pressure increases the load on vital organs of the body. Organs like the kidneys and liver may be so objectionable that they no longer function properly.
While they are not definite indicators, some of the symptoms of high blood pressure include feelings of lethargy and low energy, increased frequency of urination, severe headaches, dizziness and nausea.
What can a person in a high-stress job that is done to avoid hypertension? It is not always possible to avoid stressful situations, but you can take steps to minimize the impact.
Ask yourself, Are you creating a work environment where you are considered indispensable in your job? Do you or others feel that work will never be done without the direct presence and intervention?
Such environment can generate plenty of stress and send your blood pressure levels dangerously high.
Acknowledging that there is not indispensable and that life and business will continue without you. In any case, you will serve your work better if you do not drive stress levels high for yourself or others.
Often, it is a matter of determining your priorities. Give some serious thought to what really matters to you. Not what you think others expect you. If what you have is not in line with what you want, start making changes.
If you think you are overloaded at work, ask that some of your duties be given to others in your office.
Consult with your doctor about the ideal weight for you and if necessary, begin a weight loss program under her supervision.
Find out from your doctor what exercise program would suit you best. Make a commitment to exercise regularly and do it.
If your doctor recommends dietary changes such as limiting salt intake to reduce the risk of hypertension, stick to it.
Many people claim that regular meditation can help lower blood pressure. Even five to ten minutes a day can help.
You do not need to do any esoteric tricks to get the benefits of meditation. Keep it simple. Sitting in a comfortable position, relax the body and mind and calm your mind as much as possible. If you prefer, quietly watch your breath flow in and out, without trying to control it in any way.
Do not get worked up about the fact that you can not relax completely or reach perfect stillness of mind. Which is not required in every case.
A series of small changes will add up to a big difference in a state of health. Do what is necessary to limit the stress and blood pressure to manageable levels.
In fact, people are often not very surprised when they learn that someone in a high-profile, high-stress job or business also suffers from high blood pressure. Practically expected that he would have the condition.
Stress-induced hypertension can lead to heart problems that can harm your health for the rest of your life.
Because of the demands of their business, many busy executives do not eat right or exercise. This leads to unhealthy weight gain. When you add excessive levels of job related stress into the mix, you have the perfect recipe for several health problems.
High blood pressure increases the load on vital organs of the body. Organs like the kidneys and liver may be so objectionable that they no longer function properly.
While they are not definite indicators, some of the symptoms of high blood pressure include feelings of lethargy and low energy, increased frequency of urination, severe headaches, dizziness and nausea.
What can a person in a high-stress job that is done to avoid hypertension? It is not always possible to avoid stressful situations, but you can take steps to minimize the impact.
Ask yourself, Are you creating a work environment where you are considered indispensable in your job? Do you or others feel that work will never be done without the direct presence and intervention?
Such environment can generate plenty of stress and send your blood pressure levels dangerously high.
Acknowledging that there is not indispensable and that life and business will continue without you. In any case, you will serve your work better if you do not drive stress levels high for yourself or others.
Often, it is a matter of determining your priorities. Give some serious thought to what really matters to you. Not what you think others expect you. If what you have is not in line with what you want, start making changes.
If you think you are overloaded at work, ask that some of your duties be given to others in your office.
Consult with your doctor about the ideal weight for you and if necessary, begin a weight loss program under her supervision.
Find out from your doctor what exercise program would suit you best. Make a commitment to exercise regularly and do it.
If your doctor recommends dietary changes such as limiting salt intake to reduce the risk of hypertension, stick to it.
Many people claim that regular meditation can help lower blood pressure. Even five to ten minutes a day can help.
You do not need to do any esoteric tricks to get the benefits of meditation. Keep it simple. Sitting in a comfortable position, relax the body and mind and calm your mind as much as possible. If you prefer, quietly watch your breath flow in and out, without trying to control it in any way.
Do not get worked up about the fact that you can not relax completely or reach perfect stillness of mind. Which is not required in every case.
A series of small changes will add up to a big difference in a state of health. Do what is necessary to limit the stress and blood pressure to manageable levels.