Tip 1: Rise above the cravings
Imagine Cigarettes as crutches. You always had these crutches to lean on and soon, it will be impossible to run without them. The important thing to learn is that as soon as you walk on your feet again, they will quickly regain strength. Perhaps a little known fact, but about half of what a smoker inhales from his smoking is pure water. The next time you hit with a craving, take a deep breath and relax. You'll soon be able to rise above the desire, feel refreshed, and continue.
Tip 2: All the more reason to quit
Why would you want to quit? Do you have children? Do you want to live to see your grandchildren? Are you tired of the smell? Whatever your reasons are, write them down. Saving a daily journal of how you feel and the first entry list in bold any reason you have to stop. List things like health reasons, cost, discomfort, bad breath, or other reasons and make a list as long as possible. Also be sure to list how you will feel when you've kicked the habit.
Tip 3: The good, the bad and the ugly
Once you have completed your list of reasons you want to quit and how you will feel after you've stopped, Make a list of the consequences of not stopping. Other smokers get cancer in your family? They died? They must speak through a hole in their neck? You will be able to pay off the debt because you always buy Cigarettes? Whatever you consequences, be sure to list all of them. As above, be sure to register as a result of (good consequences, of course) stop. Keeping them forward.
Tip 4: Break time!
Most smokers agree: smoking is rest. When stopped, give yourself a break, but do something. Going for a walk, eat a piece of fruit or drink some juice. This is important because the body will go through changes expelling all the toxins accumulated. Fruit will assist this process in many ways.
Good luck!
Imagine Cigarettes as crutches. You always had these crutches to lean on and soon, it will be impossible to run without them. The important thing to learn is that as soon as you walk on your feet again, they will quickly regain strength. Perhaps a little known fact, but about half of what a smoker inhales from his smoking is pure water. The next time you hit with a craving, take a deep breath and relax. You'll soon be able to rise above the desire, feel refreshed, and continue.
Tip 2: All the more reason to quit
Why would you want to quit? Do you have children? Do you want to live to see your grandchildren? Are you tired of the smell? Whatever your reasons are, write them down. Saving a daily journal of how you feel and the first entry list in bold any reason you have to stop. List things like health reasons, cost, discomfort, bad breath, or other reasons and make a list as long as possible. Also be sure to list how you will feel when you've kicked the habit.
Tip 3: The good, the bad and the ugly
Once you have completed your list of reasons you want to quit and how you will feel after you've stopped, Make a list of the consequences of not stopping. Other smokers get cancer in your family? They died? They must speak through a hole in their neck? You will be able to pay off the debt because you always buy Cigarettes? Whatever you consequences, be sure to list all of them. As above, be sure to register as a result of (good consequences, of course) stop. Keeping them forward.
Tip 4: Break time!
Most smokers agree: smoking is rest. When stopped, give yourself a break, but do something. Going for a walk, eat a piece of fruit or drink some juice. This is important because the body will go through changes expelling all the toxins accumulated. Fruit will assist this process in many ways.
Good luck!